On a special episode of The Excerpt podcast released on November 28, 2024, the topic of slow living and its benefits for Americans who are constantly hustling was discussed. The episode highlighted the fact that while having the drive to accomplish extraordinary things is commendable, it can also lead to burnout and high levels of stress.
The concept of slow living, which is a radical approach to self-care, focuses on embracing a less hectic pace of life and making mindful choices to enhance overall wellbeing. The episode raised the question of whether it is time for some Americans to slow down and adopt a slow living lifestyle in order to prioritize their mental and physical health.
Author Rachel Schwartzmann, who recently released a book titled “Slowing,” joined The Excerpt podcast to provide insight into the slow living movement and offer guidance on how to incorporate its principles into our daily lives. The discussion centered around whether it is possible to balance the desire to achieve success and have it all with the principles of slow living.
Overall, the episode emphasized the importance of taking a step back and reassessing our priorities in order to live a more fulfilling and balanced life. It encouraged listeners to consider the benefits of slowing down and making conscious choices that promote overall wellbeing.
Photo credit
www.usatoday.com